This semester might look a little different from the norm, but there’s still plenty of ways to connect with the Virginia Tech community.

To help remind students of just how much there was to do last semester, Virginia Tech Student Affairs launched the Hokies Can Do campaign. It aims to continue spreading the word of fun, safe ways to engage this spring. Don't forget to check out VT Better Together for resources promoting good mental health.

The upcoming week will include Virginia Tech’s final well-being day for the spring semester on Monday, April 26. well-being days are structured to revolved around seven types of rest and wellness: mental, spiritual, emotion, social, creative, sensory, and physical.

Here are some events coming up this week:

MENTAL

Watch or listen to comedy. 

Write a thank-you note to someone who has helped you this semester.

SPIRITUAL

Participate in a meditative form of exercise. 

Visit VT Engage’s Partner Volunteer Opportunities page to see how you can volunteer.

EMOTIONAL

Join Hokie Wellness' "Developing Resiliency Workshop" at 6:30 p.m.  

Watch "Inside Out" with VTU and discuss the movie after with Cook Counseling.

SOCIAL

Enjoy an afternoon on Dietrick Field by attending Spring Fest from 12 - 6 p.m.

Connect with fellow Hokies through Cook Counseling's "Social without the Media Support Group".  

CREATIVE

Create graduation cards for your fellow graduating Hokies.

Make a bucket list of summer activities to do this summer. 

PHYSICAL

Have a hearty breakfast this morning. 

Try your hand at the new Virginia Tech Disc Golf Course.  

SENSORY

Get 30 minutes of sunshine.

Do something you loved to do as a kid - run through the sprinklers, finger paint, or visit a park

More upcoming events:

Friday, April 23

Virginia Tech Disc Golf Course: Grand Opening

Annual Registration: Inclusive Recruitment & Membership Engagement

Movie Night: Harry Potter and the Sorcerer's Stone

Developing Resiliency Workshop Series: Key to Connection

Saturday, April 24

Lifeguard Training

Hokie Hiccups

Sunday, April 25

Venture Out: Park and Play Stand Up Paddleboarding

Lifeguard Training

Monday, April 26

Q*mmunity Support Group

8 Ball-Tournament

Tuesday, April 27

Meet and Greet with VT Therapy Dogs

Helping Friends in Distress

Exploring Purpose & Meaning Support Group

Grad School Panel

Annual Registration: Creating Affirming Environments

Breakzone Virtual Game Night!

Wednesday, April 28

Vaping 10

Laugh Therapy with Thomas Cock!

Assistance With Setting Up Your Student Loan Servicer Account Drop In

Annual Registration: Expanding Accessibility

Thursday, April 29

Wake Up With Cook

Sleep Better Techniques

Accessible Communication Considerations

Wind Down with Cook

Planning and Motivation Workshops

Compassion Turned Inward: Antidote for Stress and Anxiety

Foundations - Discussions on Race & Understanding

Developing Resiliency Workshop Series: Self-Care or Treat Yo'Self?

Annual Registration: Inclusive Recruitment & Membership Engagement

The Art of Mental Health with Jonny Sun

For other ideas on what to do, visit GobblerConnect.