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Supporting the Immune System 101

From: Hokie Wellness

As fall and winter approach, many folks are curious about what they can do to support their immune systems. This season, in particular, is an important time to put habits into place that equip the immune system to function at its very best.

Hokie Wellness will hold a virtual Immune Support 101 program on Wednesday, Sept. 30, from noon – 1 p.m. Attendees will learn how basic practices such as healthy nutrition, sleep, movement, and stress management can support the immune system.

Space is limited and registration is required. After registering, participants will receive a Zoom link that can be used to join the meeting on the day of the program. For more information, please contact Hokie Wellness at hokiewellness@vt.edu.