From: Hokie Wellness

Employees and students are invited to discover the importance of mindfulness at the Koru Mindfulness series. Koru Mindfulness is a curriculum designed to teach mindfulness, meditation, and stress management.

Wednesdays, Oct. 4-25

12-1:15 p.m., Graduate Life Center, room D, space is limited and registration is required.

4:15-5:30 p.m., Squires Student Center, space is limited and registration is required.

Wednesdays, Oct. 25-Nov.15

12-1:15 p.m., New Hall West, downstairs training room, space is limited and registration is required.  

Wednesdays, Nov. 1, 8, 15, 29

4:15-5:30 p.m., Cochrane Hall lounge, space is limited and registration is required.

During the series, participants will be introduced to the practice of mindfulness and learn several skills, including meditation for managing stress.

Participants are required to attend all four sessions and can choose to purchase the book, "The Mindful Twenty Something," by Holly B. Rodgers, M.D., prior to the first session. The text can be purchased from local bookstores or Amazon.

For more information contact Hokie Wellness at 540-231-8878 (employees) or 540-231-2233 (students).