Learn more about Mindful Parenting at Hokie Wellness Program

From: Hokie Wellness

Join Julie Dunsmore, faculty with the department of Psychology, for Mindful Parenting on Thursday, March 5, in room 2400 at the North End Center.

Parenthood brings many joys. However, there are stressful times as well especially with the many demands on family time in today’s society. Research shows that mindfulness can reduce stress and improve health. Dunsmore will introduce techniques to apply mindfulness to parenting which, when practiced, can reduce stress and improve family relationships.

Registration is required.

For more information, contact Hokie Wellness at hokiewellness@vt.edu or by calling 540-231-8878.