From: Hokie Wellness

Mindfulness is paying attention on purpose, non-judgmentally, with curiosity and acceptance to the present moment. Research studies on mindfulness practice have been shown to reduce stress and anxiety, and increase resiliency, wisdom, and authenticity.

Mindful Mondays will be he held from 12-1 p.m. every Monday during the spring semester in the Newman Library (multipurpose room).

Mindful Mondays are open for employees and students to drop-in based upon their availability.

The hour will consist of 15-minutes of guided mindfulness practice and discussion, followed by 45-minutes of mindful activity of the participant’s choice. This time can be used for quiet self-reflection, contemplation, prayer, meditation, or mindful movement.

For more information contact Hokie Wellness at 540-231-8878 (employees) or 540-231-2233 (students).

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